SESSIONS
Have a Look at Our
SESSIONS
Transform Your Well-Being with Relaxation, Creativity, and Balance.
Deep Relaxation
What it involves
- Practices like Yoga Nidra, which guide participants into a state of deep rest and rejuvenation.
- Gentle meditative exercises designed to ease the mind and body into relaxation.
Benefits for Well-Being and Mental Health:
- Stress Relief:Reduces cortisol levels and supports a restful state akin to deep sleep.
- Physical Rejuvenation:Promotes better sleep and helps the body recover from stress.
- Mental Clarity:Leaves participants feeling refreshed and mentally recharged.
Ideal For:
- Corporate Teams: Supporting well-being and focus in high-stress environments.
- Individuals: Providing tools for relaxation and improved sleep.
- Schools: Supporting students during exam stress or fostering mindfulness.
community groups: Helping individuals find a sense of safety and self-expression.
Starting From £85
Sound Therapy
What It Involves:
- Using acoustic instruments Koshi bells, and ocean drums to create soothing vibrations.
- Sessions also include soft background music or binaural beats for additional relaxation.
Benefits for Well-Being and Mental Health:
- Eases Tension:Vibrations from instruments help relax muscles and calm the nervous system.
- Improves Mood:Releases emotional tension and promotes feelings of well-being.
- Enhances Focus:Restores balance, making it easier to concentrate and stay productive.
Ideal For:
- Adults: Helping manage anxiety and foster relaxation.
- Workplaces: Encouraging focus and reducing burnout.
- Younger children,
- Schools: Supporting students during exam stress or fostering mindfulness.
- community groups: Helping individuals find a sense of safety and relaxation.
Starting From £80
Breathwork
What It Involves:
- we use proven tried and tested techniques to calm the mind and regulate the nervous system.
- Guided sessions teaching participants how to use their breath to manage stress and improve focus.
Benefits for Well-Being and Mental Health:
- Instant Calm:Slows heart rate and reduces anxiety almost immediately.
- Focus and Clarity:Deep, intentional breathing improves concentration and mental sharpness.
- Emotional Regulation:Helps participants manage feelings of overwhelm or frustration.
Ideal For:
- Workplaces:Boosting focus and alleviating stress to create a calmer, more productive environment.
- Community Groups:Offering accessible tools to manage daily challenges, promote mindfulness, and reduce stress.
- Schools:Supporting students during exam periods with stress management techniques and mindfulness practices to encourage emotional regulation.
Starting From £80
Art Therapy
What It Involves:
- Creative activities like drawing, painting, and constructing (e.g., “Build a Safe Place” projects).
- Reflective exercises encouraging participants to explore their emotions through art.
- Sessions often begin with calming techniques, such as sound therapy, to set the tone.
Benefits for Well-Being and Mental Health:
- Emotional Release:Provides a non-verbal way to process emotions and reduce anxiety.
- Stress Reduction:Engaging in art can lower cortisol levels and promote relaxation.
- Confidence Building:Completing art projects boosts self-esteem and a sense of achievement.
- Community and Connection:Group activities foster collaboration and reduce feelings of isolation.
Ideal For:
- Schools: Supporting students during exam stress or fostering mindfulness.
- community groups: Helping individuals find a sense of safety and self-expression.
Starting From £150
Special Offer
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Whether you’re exploring our taster sessions or looking for a full well-being experience, we’re here to help you pause, reflect, and recharge.
Our location
London Based
Opening Hours
Mon-Fri: 9am-6pm
Sat-Sun: 10am-4pm
Contact
Phone: +447454492273
Email: apause4thoughtuk@gmail.com